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Mindfulness is the state of being present in the moment and focusing on our feelings and senses without judgment. It is the experience of our breathing, our surroundings and our bodies. We become conscious of the positivity or negativity of our feelings and the complete release of tension. Once we recognize the feeling, we accept …
Though the the basic therapeutic approach is the same, online counseling and in-person counseling can be two completely different experiences. Though many people prefer in-person sessions, online counseling is often a better option for a multitude of reasons. 1-Convenience Unlike in-office sessions, online counseling can be done anywhere. Most of us run on tight schedules. …
Life is composed of a series of complex relationships that touch every aspect of our lives. We form relationships with others in the context of friendships, professional arenas, familial ties that weren’t our choosing, and romantic partnerships. Perhaps the most complicated of them are the romantic entanglements that are rife with landmines we are forced …