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Anxiety— a buzz word that we see in a myriad of different contexts. We see it mentioned not only in a clinical space, but in memes, social gatherings, personality quizzes, and facebook posts. It’s become so mainstream that Anxiety Disorders are trivialized and misunderstood. But what is anxiety? An Anxiety Disorder is characterized by feelings …
Self-esteem is our perspective of our own self-worth; It is how much we appreciate ourselves, and what light we see ourselves in. It encompasses all of the beliefs we have about ourselves and subjectively evaluates them. When a person has low self-esteem, their evaluation is often negative and self-deprecating, leading them to engage in behaviors …