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Mindfulness is the state of being present in the moment and focusing on our feelings and senses without judgment. It is the …

Though the the basic therapeutic approach is the same, online counseling and in-person counseling can be two completely different experiences. Though many …

Life is composed of a series of complex relationships that touch every aspect of our lives. We form relationships with others in …

Anxiety— a buzz word that we see in a myriad of different contexts. We see it mentioned not only in a clinical …